Shooting Drills
Shooting Drills
Instructions:
• Pick 1 or 2 of the following drills and add to an existing workout.
• Or do all 5 of the drills if you are concentrating only on ball handling for the day.
• Must do form shooting routine prior to the start of first drill.
Form Shooting - (30 seconds per spot)
-Round 1 - Star Form 4 ft
-Middle
-Right Corner
-Left Wing
-Right Wing
-Left Corner
-Round 2 - Star Form 8 ft
-Middle
-Right Corner
-Left Wing
-Right Wing
-Left Corner
Notes:
-Rebounder recommended
-Athletes will not jump here. Get up on toes, hold follow through
Drills to Choose From:
1. Star Shooting 15-17 ft - (1 set @ 1 minute per spot)
-Foul Line
-Right Corner
-Left Wing
-Right Wing
-Left Corner
Notes:
-Rebounder recommended
-Trigger step footwork
-Righties left foot forward, right foot back. Step in with right foot on pass
-Lefties right foot forward, left foot back. Step in with left foot on pass
2. Windshield Wipers 15-17 ft - (1 set @ 1 minute per spot)
-Elbow to Elbow
-Right Corner to Right Elbow
-Left Corner to Left Elbow
-Right Wing to Foul Line
-Left Wing to Foul Line
Notes:
-Rebounder recommended
-Catch each pass on inside foot
-Do not move on to next rep until rebounder has the ball
3. Pull Up Series - (1 minute per set)
-Round 1 - Location Top of the Key
-Right handed basketball players
-Open step (dribble drive right) 1 dribble pull up
-Jab cross step (dribble drive left) 1 dribble pull up
-Left handed basketball players
-Open step (dribble drive left) 1 dribble pull up
-Jab cross step (dribble drive right) 1 dribble pull up
-Round 2 - Location Right Wing Foul Line Extended (1 minute per set)
-Right handed basketball players
-Open step (dribble drive baseline) 2 dribble pull up in corner
-Jab cross step (dribble drive middle) 2 dribble pull up at elbow
-Left handed basketball players
-Jab cross step (dribble drive baseline) 2 dribble pull up in corner
-Open Step (dribble drive middle) 2 dribble pull up at elbow
-Round 3 - Location Left Wing Foul Line Extended (1 minute per set)
-Right handed basketball players
-Open step (dribble drive middle) 2 dribble pull up at elbow
-Jab cross step (dribble drive baseline) 2 dribble pull up in corner
-Left handed basketball players
-Jab cross step (dribble drive middle) 2 dribble pull up at elbow
-Open Step (dribble drive baseline) 2 dribble pull up in corner
Notes:
-Rebounder recommended
-Righties
-Left foot pivot, open step/jab cross step with right foot
-Lefties
-Right foot pivot, open step/jab cross step with left foot
4. 3,3,2,2,1,1 15ft-17ft or 17ft-3pt - (1 set)
-Right Corner
-Right Wing
-Foul Line
-Left Wing
-Right Wing
Notes:
-Rules - Make 3 inside, 3 outside, 2 inside, 2 outside, 1 inside, 1 outside before moving to next spot
-Rebounder recommended
-Trigger step footwork
-Righties left foot forward, right foot back. Step in with right foot on pass
-Lefties right foot forward, left foot back. Step in with left foot on pass
5. 3 Minute Drill - (2 Sets)
-Foul Line
-Right Corner
-Left Wing
-Right Wing
-Left Corner
Notes:
-Rules - Make 2 before moving to next spot. Repeat rotation for 3 minutes.
-Rebounder recommended
-Trigger step footwork
-Righties left foot forward, right foot back. Step in with right foot on pass
-Lefties right foot forward, left foot back. Step in with left foot on pass
